Cycling:
It is called as often as possible to come from cycling, this helps motivate the Winter Cup at ..., in the course Prepphase very unspecific.
rather short, with an emphasis on strength, speed and / or technology.
once a week `s may also be times long (about 3 hours), but otherwise just with content, the long sessions, I would possible go on the road, motocross or bike and Short are very well implemented on the roll.
tbc
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