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frustration run

Today is a frustration run, why should I not even mention file.

another 10 km in 47:16, lower dared IANS-tempo, two days after the WK in Loxstedt naturally pretty ... was necessary as some of today digesting :-(

evening a short technology emphasized swimming unit.

shit day.

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fun run in Loxstedt

Today I started at 10 in Loxstedt. My forecast on the possible Pace came out almost exactly. At 45:02 in the target. tortured really I have not, actually I can evaluate the course rather than TSP, because the pulse measurement showed values as at the last speed endurance tests. In any case, I now know that the base is there Now I can continue to work on speed skills, running style and pace hardness

As I said. tortured really I have never, and then the king is the rub. I have to relearn it a go right to go to the limit and develop this certain "Quälbereitschaft" (especially in competition). do It's just an absolute head case, you absolutely need it and exactly where it is still missing at the moment. But is not negative, because I only have to necessarily do the next year in Roth, for that is the ultimate goal.

When I think back to my marathon PB in `07 because I wanted and did the run from front to back pain, will get there when I return. FIRE!

But I am not dissatisfied with the way today, but on the contrary, very happy because it shows me that I judge myself very well myself can.

Almost a little embarrassing (whether the rather weak time):
Bin 10th overall become and the M35 have even won, but that was just on the edge ;-)

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fall Why am I always so gullible?

If someone can not see the bracelet (it's a lion






I have a guide by Monica Mallardo and bought me the original colors worried




the beginning, it was still interesting to a lion and olive how cool's that.)

;


I thought if I emphasize the mane that is definitely looks great. But I'll think again.

The next time I go with my template into a store and I select the right colors.

The colors are uA Miyuki 1741 435 410 734 384 310 380 1417

http://www.thebeadcoop.com/pattern.asp?PatternID=22967

As you can see the bracelet.

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Continue

The last few weeks, yes, sometimes excluding the sick days, devoted to running.

In October so far only run units. Today, there `s the first wheel unit, loose through the sun-soaked 50km Cuxland, the trip was after the meeting on the work it urgently.

Today could also celebrate their Forerunner Bicycle premiere. I have my bike speedometer eventually "told" that the wheel circumference is 2.085 m, which I had once measured times, 2.133 m on the set I did not want to leave me so well.

:.... And the GPS measurement confirmed my suspicion that come out almost exactly 2.085, had only 200 more in the GPS measurement.

to work: the common cold has me already thrown back a little but not enough, last week again a TDL direction 90% MHR, just over 4:30 min / km, yesterday 10x400m so in the 3km-5km tempo.

will probably run on Sunday in Loxstedt NEN `10, sub 45 are definitely in there, make me as not too much pressure, the level is at this early stage already higher than in recent years.

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color choice.

absorb much
My first bracelet in the style of Erin Simonetti.
This will not be my last.




The original is by Monica Mallardo
I have worked out even more.

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I'm still deeply impressed by Raelert terrific catching up on Macca.

Chapeau Andreas! But just the little bit of Macca was mentally stronger.

staying awake has certainly paid off, as Raeli was accrued on Macca, I was sitting here with sweaty hands ...

But another athlete fills me with pride. Jan, you're one of my idols.

Chapeau Jan aka Cliff

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My first weaving

I found a wonderful website.

http://beadsbeadingbeaded.blogspot.com/

Erin Simonetti has woven magic bracelets. Because they have pleased me so well I tried to weave in. If the threads would not sew.
Now I have found in the B & B without a way to weave the threads miserable.
did this, I built my own loom.
He is not very mature yet but I'm working on.
Here are some pictures of my first weaving.

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Achim's fault

This series of Achilles, I have read Tuesday, on Wednesday I was sick.

I think `Achim has infected me ....

http://www.spiegel.de/sport/achilles/0, 1518,535843,00. Html

Yesterday I felt a little better, but again this morning slack or on the `I have lung is being showcased, so I had a further pause.