Compared to last year so this winter is a bit milder (in terms of the the snow and Eisaufkommen). I am all out since early January, managed units planned to go outside. Difficult it is for me my form on the bike with the previous years to compare, by polarized training units covered the loose, too loose than in previous years, the wind is often an obstacle because, really loose, it's just the wind not ...
What is new are the hard-interval units from the triathlon scene 5-week program role. As I said, how far these units have already brought some form of striking hard at the moment.
As for the design of the wheel since the base period, remain I Arnes relatively tight schedules. One long and loose, one medium-long and loose and tough, hard to say, for example, K3 intervals (are on the roll for lack of pitches here at the best practicable) and the relatively harsh intermittent intervals (usually still paired with some force (endurance) ). Right now I'm trying to follow the program of the 5-week program as much as possible on the road to drive. This week `s been 3 x 2hours bike tomorrow so about 4:30 + coupling run.
Next week is a 3-day professional training a real challenge.
Conclusion: I'm happy with my bike training, I realized that I made up my mind I myself do not feel overwhelmed, simply open the form I test later.
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